Vegetable Balti & rice

Week 2, Thursday

Serves: 4

Time: 25 minutes

Difficulty: Easy



  • 500g sweet potatoes, peeled and chopped into small cubes
  • 1 tbsp olive oil
  • 1 aubergine chopped into small cubes
  • 1 tsp chopped garlic
  • 800g Balti curry sauce
  • 280g basmati rice
  • 200g sliced onions


  • 1. Add the oil to a pre heated (medium heat) sauce pan with the onions, garlic, sweet potatoes and aubergine. Cook for 15-20 minutes, stirring continuously.
  • 2. Add the curry sauce and a splash of water and continue to cook for a further 15 to 20 minutes at a medium heat until the potatoes soften.
  • 3. Add the rice to double the quantities of water and bring to the boil. Place a lid on the top and return the heat to low. Cook for a further 10 minutes until the water has disappeared. Do not stir.
  • 4. Serve rice with a generous portion of the curry over the top.

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